There are little things that we could do daily, to keep ourselves healthy and beautiful. One of these things is daily stretching. As we age, our muscles tighten and the motion in our joints is minimized. This can later result in performing everyday life tasks with more difficulty.
- Reduce muscle tension
- Increase the range of movement in your joints
- Enhance the coordination of your muscles
- Increase the circulation of blood to certain parts of your body
- Increase energy levels
Stretching can easily become part of your regular routine! No matter your age or flexibility, stretching will help lengthen your muscles and make life a little easier. You can stretch certain parts of your body while watching TV, before going to bed, or maybe even while you shower. Any stretching can help the simplest tasks become effortless, like reaching for the top shelf of a cupboard.